bind off shaping

Submitted by zeemac on Tue, 01/19/2010 - 10:11

First time making a sweater. Instructions for the back reach"bind of seven stitches at beg of each row for the next four rows." How do I do this and no strand the yarn across the vback of the sweater as I continue. I am working with circular needles in a St st.

Thank you.

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